Kitchen Flavour Fiesta

Chinsinsi cha Chickpea Zukini Pasta

Chinsinsi cha Chickpea Zukini Pasta
👉 Kuphika Pasitala: 200g Dry Casarecce Pasta (No.88 size) Makapu 10 a Madzi Supuni 2 ya Mchere (Ndawonjezera mchere wa pinki wa Himalayan) 👉 Kuwotcha Zukini: 400g / 3 makapu akuwunjika Zukini / 2 sing'anga Zukini - akanadulidwa 1/2 mainchesi kukhuthala 1/2 supuni ya mafuta 1/4 supuni ya tiyi mchere 👉 Zosakaniza Zina: Supuni 2 + 1/2 Mafuta a Azitona 175g / 1+1/2 chikho Odulidwa anyezi 2+1/2/30g Supuni ya Garlic - akanadulidwa bwino 1/4 mpaka 1/2 supuni ya tiyi ya Chili Flakes kapena kulawa 1+1 / 4 chikho / 300ml Passata / Tomato Puree 2 makapu / 1 Angathe KUPHIKIDWA Nkhuku (Low Sodium) Supuni 1 Youma Oregano 1/4 Supuni Shuga (Ndawonjezera organic shuga wa nzimbe kuti muchepetse acidity ya phwetekere puree) Mchere kuti mulawe ( Ndawonjezera Supuni 3/4 ya Pinki Mchere wa Himalayan mu mbale iyi) 1/2 chikho / 125ml Madzi Ophika Pasitala Osungidwa - 1/4 mpaka 1/3 chikho KAPENA pakufunika 1 chikho / 24g Mwatsopano Basil - wodulidwa Ground Black Pepper kuti kulawa (Ndawonjezera Supuni 1) Kuthira mafuta a azitona (Ndathira mafuta a azitona okwana 1/2) ▶️ NJIRA YOPHUNZITSA: Yambani ndikudula masamba ndikuyika pambali. Mowolowa manja mchere mphika wa madzi otentha. Onjezani pasitala ndikuphika pasitala mpaka 'al dente' (monga mwa malangizo a phukusi). ✅ 👉 MUSAMAPHIKILE PASTA, iphikeni al dente chifukwa tikhala tikuphikanso mu tomato sauce kenako muphike al dente. BIKIRANI MADZI ENA OPHIKIRA PASTA POMWE MUKAPITA. Onjezani zukini wodulidwa mu poto yotentha ndi mwachangu mpaka mutakhala wofiirira. Kamodzi kofiira kofiira onjezerani 1/4 tsp mchere ndi mwachangu kwa masekondi ena 30 kapena apo. Kenaka chotsani kutentha ndikusamutsira ku mbale. Ikani pambali kuti mudzamve. ✅ 👉 MUSAMAPHIKILE ZUCCHINI POSAKHALITSA ZIMACHITUKA. ZUCCHINI WOPHIKA AYENERA KUKHALA AKULUMWA. Mu poto yomweyi, onjezerani mafuta a azitona, anyezi odulidwa, adyo odulidwa ndi ma flakes a chili. Mwachangu pa kutentha kwapakati mpaka anyezi ndi adyo zikhale zofiirira. Zitenga pafupifupi mphindi 5 mpaka 6. Tsopano onjezerani pasita / phwetekere puree, nandolo zophika, oregano zouma, mchere, shuga ndi kusakaniza bwino. Ndawonjezera shuga kuti ndichepetse acidity ya tomato. Kuphika pa sing'anga kutentha ndi kubweretsa mofulumira simmer. Kenaka phimbani chivindikiro ndikuchepetsa kutentha kwapansi ndikuphika kwa mphindi pafupifupi 8 kuti zokometsera zizikula. Pambuyo pa mphindi 8, tsegulani poto ndikuwonjezera kutentha kwapakati. Bweretsani ku simmer mwachangu. Kenaka yikani pasitala yophika ndi zukini wokazinga. Sakanizani bwino ndi msuzi. Onjezani madzi a pasitala (NGAFUNIKA) omwe tidawasungira kale ndikuphika kwa mphindi imodzi pa kutentha kwapakati. Zindikirani kuti ndawonjezera madzi a pasitala kuti mupange msuzi kotero onjezani pokhapokha ngati pakufunika ayi. Tsopano zimitsani kutentha. ✅ 👉 Wonjezerani MADZI A PASTA POKHALA NGATI MUKUFUNA ENA OSATI. Kongoletsani ndi tsabola wakuda watsopano, perekani mafuta a azitona owonjezera ndi basil watsopano. Sakanizani ndikutumikira otentha. ▶️ ZOFUNIKIRA ZOFUNIKA: 👉 MUSAMAPHIKILE pasta. Kuphika pasitala Al dente, monga tidzapitiriza kuphika mu msuzi wa phwetekere pambuyo pake 👉 Sungani osachepera chikho chimodzi cha madzi ophikira pasitala musanayambe kukhetsa pasitala 👉 Chitofu chilichonse chimakhala chosiyana kotero wongolerani kutentha momwe mungafunire. Ngati nthawi ina muwona kuti poto yayamba kutentha, kuchepetsa kutentha 👉 CHONDE DZIWANI KUTI MADZI OPHIKIRA PASTA ALI NDI MCHELE KALE, onjezerani mchere mu mbale molingana. 👉 Msuzi wa pasitala ukayamba kuuma, onjezerani madzi ophikira osungidwa, osathira madzi ozizira.