Kitchen Flavour Fiesta

VEGGIE PAD THAI

VEGGIE PAD THAI

Zosakaniza:

1/4lb yokazinga tofu
70g broccoli
karoti 1/2
1/2 anyezi wofiira
35g Chinese chives
1/4lb Zakudyazi za mpunga woonda
br>2 tbsp tamarind paste
1 tbsp mapulo manyuchi
2 tbsp soya msuzi
1 tsabola wofiira waku Thai chili
wothira mafuta a azitona
50g nyemba zakuphukira
2 tbsp mtedza wokazinga
masamba ochepa a cilantro
laimu wedges kuti atumizidwe

Mayendedwe:

1. Bweretsani kasupe kakang'ono kamadzi kuti muwiritse za Zakudyazi.
2. Dulani tofu yokazinga pang'onopang'ono. Dulani broccoli mu zidutswa zazikulu. Dulani karoti mu ndodo za machesi. Dulani anyezi wofiira ndi kuwadula chives cha ku China.
3. Sakanizani Zakudyazi za mpunga mu poto. Kenako, tsanulirani madzi otentha ndikusiya kuti zilowerere kwa 2-3mins.Sakanizani Zakudyazi nthawi zina kuti muchotse wowuma wochuluka.
4. Pangani msuziwu pophatikiza phala la tamarind, madzi a mapulo, msuzi wa soya, ndi tsabola wofiira wofiyira wa Thai wodulidwa pang'ono.
5. Kutenthetsa poto yosasunthika mpaka kutentha kwapakati. Thirani mafuta a azitona.
6. Sakanizani anyezi kwa mphindi zingapo. Kenaka, onjezerani tofu ndi broccoli. Wiritsani kwa mphindi zingapo.
7. Onjezani mu kaloti. Zisonkhezereni.
8. Onjezani Zakudyazi, chives, mphukira za nyemba, ndi msuzi.
9. Wiritsani kwa mphindi zingapo.
10. Mbale ndi kuwaza pa mtedza wokazinga wophwanyidwa ndi cilantro wodulidwa kumene. Kutumikira ndi laimu wedges.