Zosakaniza

• nthochi imodzi yakucha
• 1 chikho cha masamba a sipinachi
• 1/2 chikho mkaka wa amondi (kapena mkaka womwe mumakonda kuchokera ku mbewu)
• supuni 1 ya ufa wa buluu wa spirulina
• supuni 1 ya ufa wa chlorella
• supuni 1 ya ufa wopangidwa ndi puloteni wa mbewu
• 1/2 chikho cha mango zidutswa za mazira
• 1/4 chikho cha blueberries (chowonjezera)
• granola yodzaza manja (yowonjezera)
• Masamba atsopano a timbewu (kuti azikongoletsa)

Malangizo

1. Mu blender, phatikiza nthochi, masamba a sipinachi, mkaka wa amondi, ufa wa blue spirulina, ufa wa chlorella, ufa wa mapuloteni opangidwa ndi zomera, ndi zidutswa za mango owundana.
2. Sakanizani mpaka yosalala komanso yokoma. Ngati chosakanizacho ndi chokhuthala kwambiri, onjezerani mkaka wa amondi wochuluka ngati mukufunikira kuti mufikire momwe mukufunira.
3. Thirani zosakaniza za smoothie mu mbale.
4. Pamwamba ndi mabulosi abuluu, granola, ndi masamba atsopano a timbewu tonunkhira kuti mutsirike mokoma komanso kuwonjezera zakudya.
5. Perekani nthawi yomweyo ndikusangalala ndi mbale iyi yodzaza ndi michere monga cholowa m'malo mwa chakudya kapena chakudya cham'mawa chopatsa thanzi!

Mbale wa smoothieyi siwokoma komanso wopatsa chidwi komanso wodzaza ndi mavitamini ofunikira, mchere, ndi mapuloteni opangidwa ndi zomera! Ndi zosakaniza monga spirulina ndi chlorella, ndi mphamvu ya tsitsi lanu, misomali, ndi thanzi lanu lonse. Zokwanira pa nkhomaliro kapena chakudya cham'mawa, Chinsinsichi chingakhale njira yabwino yoyambira tsiku lanu kapena kutsitsimula masana otanganidwa.