Zosakaniza pa Pan-Seared Salmon:
▶1 1/4 lb ma filet a salimoni opanda khungu opanda mafupa odulidwa kukhala ma filet 4 (5 oz iliyonse pafupifupi "1" thick)
▶1/2 tsp mchere
▶1 /8 tsp tsabola wakuda
▶4 Tbsp batala wosasungunuka
▶ tsp 1 tsp grated ndimu zest
▶4 Tbsp watsopano wa mandimu wofinyidwa kuchokera ku mandimu 2
▶ 1 Tbsp parsley watsopano, minced