Zosakaniza:

• 1 chikho chowuma quinoa
• 1 nkhaka yachingerezi yodulidwa pakati ndikudula zidutswa zoluma
• 1/3 chikho chodulidwa anyezi ofiira
• 2 makapu tomato wamphesa pakati
• 1/2 chikho cha Kalamata azitona chodulidwa pakati
• chitini 1 (15 ounces) cha nyemba za garbanzo zotsanulidwa ndikutsuka
• 1/3 chikho cha feta cheese chophwanyika
• Kwa kuvala
• 1 clove wamkulu kapena adyo ang'onoang'ono awiri, wophwanyidwa
• li>supuni imodzi ya oregano wouma
• 1/4 chikho cha mandimu
• supuni 2 vinyo wosasa
• 1/2 supuni ya tiyi ya Dijon mpiru
• 1/3 chikho extra virgin olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black tsabola

Pogwiritsa ntchito mauna abwino strainer, nadzatsuka quinoa pansi pa madzi ozizira. Onjezerani quinoa, madzi, ndi uzitsine wa mchere ku poto wapakati ndikubweretsa kwa chithupsa pa kutentha kwapakati. Tembenuzani kutentha pang'ono ndikuphika kwa mphindi 15, kapena mpaka madzi atengeka. Mudzaona mphete yoyera yozungulira chidutswa chilichonse cha quinoa - iyi ndi kachilomboka ndipo imasonyeza kuti quinoa yaphikidwa. Chotsani kutentha ndi fluff ndi mphanda. Lolani quinoa kuti azizizira kwambiri.

Mu mbale yaikulu, phatikizani quinoa, nkhaka, anyezi wofiira, tomato, azitona za Kalamata, nyemba za garbanzo ndi, feta cheese. Ikani pambali.

Kuti mupange chovalacho, phatikizani adyo, oregano, madzi a mandimu, vinyo wosasa wofiira, ndi mpiru wa Dijon mumtsuko waung'ono. Pang'onopang'ono whisk mu mafuta owonjezera a azitona ndikuwonjezera mchere ndi tsabola. Ngati mukugwiritsa ntchito mtsuko wamasoni, mutha kuyika chivindikiro ndikugwedeza mtsukowo mpaka mutaphatikizana bwino. Sakanizani saladi ndi kuvala (simungagwiritse ntchito kuvala zonse) ndikuponya kuti muphatikize. Nyengo ndi mchere ndi tsabola, kulawa. Sangalalani!