sipinachi - 15 mpaka 20 masamba
karoti - 1 chikho
kabichi - 1 chikho
nkhaka - 1 chikho
yophika nandolo - 1 chikho
mbewu yampendadzuwa - 1/2 chikho br>anyezi - 1 chikho
tomato -1 chikho

himalaya mchere
tsabola - 1 tsp
soya msuzi - 1 tsp
mafuta a azitona - 1 tsp
ndimu - 1