Kitchen Flavour Fiesta

Kukonzekera Kwathanzi Kwamapuloteni Ochuluka

Kukonzekera Kwathanzi Kwamapuloteni Ochuluka
  • KUCHAKULUMWA: Zikondamoyo za Chokoleti Zokhala ndi protein yambiri
    • nthochi 3
    • 6 mazira
    • 3/4 chikho cha chocolate protein ufa (180 ml / Supuni 3/pafupifupi 90g), kapena 1/2 chikho / 120 ufa
    • supuni 3 wa koko wopanda shuga
    • 1 supuni ya ufa
  • CHAKAKUMANA: Pesto Pasta Salad
    • 1.1 lb. / 500 g pasita wa mphodza/chickpea, yophikidwa
    • 2 lb. / 1 ​​kg chitumbuwa/matomati amphesa
    • 9 oz pa. / 250 g mini mozzarellas
    • 3.5 oz / 100 g arugula/rocket
    • pesto, kuti mulawe
  • SAKE: Khungwa la Yogurt
    • makapu 3 (wopanda lactose) yoghurt yachi Greek yamafuta ochepa (720 ml / pafupifupi 750g)
    • supuni 3-5 za mapulo kapena uchi
    • 2 supuni ya tiyi ya vanila
  • KUDYA CHAKUDYA: Burrito Bowls
    • 1.8 lb. / 800 g mince ya nkhuku
    • 1 supuni ya tiyi ya adyo wopaka mafuta a azitona
    • mchere ndi tsabola kuti mulawe
    • 1 chives chodulidwa (kapena ngati mulibe IBS, onjezerani adyo/anyezi kuti mulawe)
    • 2 - 3 supuni ya paprika zokometsera
    • supuni 2 za chitowe
    • supuni 2 za coriander
    • Ufa wa chilili pang'ono
    • 1 tomate wosweka/wophwanyidwa
    • 1 1/2 makapu mpunga wosaphika (3,5 dl)
    • 1 nyemba zakuda (pafupifupi 230g)
    • 1 chimanga
    • 4 tsabola wa belu
    • Kutumikira: mafuta ochepa (lactose-free) kirimu wowawasa, salsa (ngati mulibe IBS), coriander/cilantro watsopano, laimu, avocado
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