Zosakaniza: • Pasitala wathanzi 200 gm • Madzi owira • Mchere kuti ulawe • ufa wa tsabola wakuda ndi uzitsine • Mafuta 1 tbsp Njira: • Thirani madzi owiritsa, onjezani mchere kuti mulawe ndi supuni 1 ya mafuta, madzi akayamba kuwira, onjezerani pasitala ndikuphika kwa mphindi 7-8 kapena mpaka al dente (pafupifupi kuphika). • Sakanizani pasitala ndipo nthawi yomweyo, tsitsani mafuta pang'ono ndi kuwaza ndi mchere ndi tsabola kuti mulawe, sakanizani bwino kuti muvale mchere ndi tsabola, sitepeyi yachitidwa kuti mutsimikizire kuti pasitala samamatirana. khalani pambali mpaka mutagwiritsidwa ntchito pasta. Sungani madzi pang'ono a pasitala pambali kuti mudzagwiritse ntchito mtsogolo. Zosakaniza: • Mafuta a azitona 2 tbsp • Garlic akanadulidwa 3 tbsp • Ginger 1 tsp (odulidwa) • Tchizi zobiriwira 2 nos. (wadulidwa) • Zamasamba: 1. Kaloti 1/3 chikho 2. Bowa 1/3 chikho 3. Yellow Zukini 1/3rd chikho 4. Green Zukini 1/3 chikho 5. Tsabola wofiira 1/3 chikho 6. Tsabola wachikasu 1/3 chikho 7. Tsabola wobiriwira 1/3 chikho 8. Broccoli 1/3 chikho (blanched) 9. Chimanga 1/3 chikho • Mchere ndi tsabola wakuda kuti mulawe • Oregano 1 tsp • Chili flakes 1 tsp • Msuzi wa soya 1 tsp • Pasitala wophika wathanzi • Anyezi a kasupe amadyera 2 tbsp • Masamba atsopano a coriander (ong'ambika) • Madzi a mandimu 1 tsp Njira: • Ikani wok pa kutentha kwakukulu, onjezerani mafuta a azitona, adyo, ginger ndi tsabola wobiriwira, kuphika kwa mphindi 1-2. • Kuwonjezera apo, onjezerani kaloti ndi bowa ndikuphika kwa mphindi 1-2 pamoto waukulu. • Kenaka yikani zukini wofiira ndi wachikasu ndikuphika kwa mphindi 1-2 pamoto waukulu. • Tsopano onjezerani tsabola wofiira, wachikasu ndi wobiriwira, burokoli ndi maso a chimanga ndi kuphika nawonso kwa mphindi 1-2 pa moto waukulu. • Onjezerani ufa wa mchere ndi tsabola wakuda kuti mulawe, oregano, chilli flakes ndi soya msuzi, tambani ndi kuphika kwa mphindi 1-2. • Tsopano onjezerani pasitala yophika/yowiritsa, masamba a anyezi a kasupe, madzi a mandimu ndi masamba a coriander, sakanizani bwino ndipo mukhoza kuwonjezera 50 ml ya madzi a pasitala osungidwa, tambani ndi kuphika kwa mphindi 1-2, pasitala yokazinga yathanzi yakonzeka, perekani. otentha ndi zokongoletsa ndi adyo yokazinga ndi zina masika anyezi amadyera, kutumikira ndi magawo adyo mkate.