Kitchen Flavour Fiesta

Apple Crisp Chinsinsi

Apple Crisp Chinsinsi

Zosakaniza:
Kudzaza maapulo:
6 makapu magawo aapulo (700g)
1 tsp sinamoni yanthaka
1 tsp vanila wothira
1/4 chikho chosatsekemera maapulosi (65g)
1 tsp cornstarch
1 tsp manyuchi a mapulo kapena agave (posankha)

Kuthira:
1 chikho cha oats (90g)
1/4 chikho cha oats kapena oat ufa (25g)
1/4 chikho finely akanadulidwa walnuts (30g)
1 tsp nthaka sinamoni
2 tbsp mapulo manyuchi kapena agave
2 tbsp kokonati mafuta osungunuka
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ZINDIKIRO ZA ZOYAMBA:
232 zopatsa mphamvu, mafuta 9.2g, carb 36.8g, mapuloteni 3.3g

Kukonzekera:
Theka, pakati ndi kagawo kakang'ono ka maapulo ndikusamutsira mu mbale yaikulu yosakaniza.
Onjezani sinamoni, vanila, maapulosi, chimanga ndi madzi a mapulo (ngati mukugwiritsa ntchito sweetener ), ndi kuponya mpaka maapulo ataphimbidwa mofanana.
Tumizani maapulo mu mbale yophika, kuphimba ndi zojambulazo ndikuphika kale pa 350F (180C) kwa mphindi 20.
Pamene maapulo akuphika, onjezerani mbale oats wogubuduza, oats wanthaka, walnuts wodulidwa bwino, sinamoni, madzi a mapulo ndi mafuta a kokonati. Pogwiritsa ntchito foloko kusakaniza.
Chotsani zojambulazo, pogwiritsa ntchito supuni kusonkhezera maapulo, kuwaza oat pamwamba monse (koma osapanikiza), ndipo ikaninso mu uvuni.
Kuwotcha pa 350F (180C) ) kwa mphindi zina 20-25, kapena mpaka pamwamba ndi bulauni wagolide.
Lolani kuti izizizire kwa mphindi 15, kenaka perekani ndi supuni ya Greek yoghurt kapena kokonati wokwapulidwa kirimu pamwamba.

Sangalalani!