Zosakaniza:

• Mazira, batala, mkaka (ngati mukufuna), mchere, tsabola
• Bowa wodulidwa (zosiyanasiyana zomwe mungasankhe!)
• Tchizi wodulidwa (cheddar, Gruyère, kapena Swiss amagwira ntchito bwino!)
• Masamba odulidwa a coriander

Malangizo:

1. Mazira a Whisk ndi mkaka (ngati mukufuna) ndi kuwaza ndi mchere ndi tsabola.
2. Sungunulani batala mu poto ndikuphika bowa mpaka bulauni wagolide.
3. Thiranimo dzira losakaniza ndi kupendekekera poto kuti lifalikire mofanana.
4. M'mbali mwake mukakhazikika, perekani tchizi pa theka limodzi la omelet.
5. Pindani theka linalo pamwamba pa omeletyo. tchizi kuti apange mawonekedwe owoneka bwino.
6. Kongoletsani ndi masamba atsopano a coriander ndikutumikira otentha ndi toast kapena saladi yam'mbali.

Malangizo:< /p>

• Gwiritsani ntchito poto yosamangira kuti omelet azigudubuzika mosavuta.
• Mazirawa musatenthe kwambiri - mumawafuna anyowe pang'ono kuti apangidwe bwino.
• Pezani luso! Onjezani anyezi odulidwa, tsabola, kapena sipinachi kuti muwonjezere ubwino wa veggie.
• Zotsalira? Palibe vuto! Aduleni ndikuwonjezera masangweji kapena saladi kuti mudye chakudya chamasana chokoma.