1kg / 2.2 pounds Dzungu
30 ml / 1 oz / Supuni 2 Mafuta
Mchere & Pepper
1 Anyezi
3 Cloves Garlic
15 ml / Supuni 1 Ground Coriander Mbewu
750 ml / 25 oz / 3 Makapu Masamba Masamba

Yatsani uvuni ku 180C kapena 350F. Chotsani njere mu dzungu ndi kudula mu wedges. Ikani dzungu mu mbale yowotcha ndikutsanulira supuni 1 ya mafuta ndikuwonjezera mchere ndi tsabola. Ikani mu uvuni kuti muwotche kwa maola 1-2 kapena mpaka dzungu likhale lofewa komanso lopangidwa ndi caramelised m'mphepete. Siyani dzungu kuti lizizire pamene mukukonzekera zotsalazo. Kutenthetsa supuni 1 ya mafuta mu poto pa kutentha kwapakati. Dulani anyezi ndi kuwonjezera pa poto. Gwirani ma clove atatu a adyo ndikudulani mochepa, onjezerani poto ndikuphika kwa mphindi 10. Simukufuna kukongoletsa anyezi ingophika mpaka atakhala ofewa komanso omveka bwino. Pamene anyezi ndi adyo akuphika chotsani thupi la dzungu pakhungu. Gwiritsani ntchito supuni ndikuchotsa ndikuyika mu mbale. Onjezerani mbeu za coriander pansi pa anyezi ndi adyo, oyambitsa mpaka kununkhira. Thirani makapu 2 a masheya, kusunga kapu yomaliza, ndikugwedeza. Thirani zosakaniza za stock mu blender ndi pamwamba ndi dzungu. Sakanizani mpaka palibe zotupa. Ngati mukufuna kuti supu ikhale yocheperako, onjezerani zambiri. Thirani mu mbale, kongoletsani ndi kirimu ndi parsley ndikutumikira ndi mkate wambiri.

Imatumikira 4

Ma calories 158 | mafuta 8g | Mapuloteni 4g | Zakudya 23g | Shuga 6g |
Sodium 661mg