Zosakaniza:< r>

• 1 chikho cha freekeh< r>
• 2½ makapu madzi kapena masamba msuzi< r>
• Dash of salt< r>

Ngati mukuyang'ana njira yophikira yolondola, nawa malangizo:< r>- Sakanizani chikho chimodzi cha freekeh ndi makapu 2½ a madzi kapena msuzi wa masamba ndi katsabola ka mchere. Bweretsani kuwira. Chepetsani kutentha. Simmer, yokutidwa, kwa mphindi 35 mpaka 40, mpaka pafupifupi madzi onse atengeka. (Pothirira ma freekeh, chepetsani nthawi yophika kukhala mphindi 25.) Chotsani kutentha. Lolani kukhala, kuphimba, kwa mphindi 10, kuti mbewuzo zitenge chinyezi chilichonse. Fluff mbewu ndi mphanda. Tumikirani nthawi yomweyo, kapena sungani ma freekeh ophikidwa m'chidebe chopanda mpweya mu furiji, ndikuphatikiza pazakudya zanu sabata yonse. Freekeh yosweka - chepetsani nthawi yophika mpaka mphindi 20 mpaka 30. Zindikirani: Kuviika freekeh usiku wonse kumachepetsa nthawi yophika ndi pafupifupi mphindi 10 ndikufewetsa chinangwa, chomwe chingathandize kuti chigayidwe chizikhala bwino.< r>