Zosakaniza:

2 nthochi zakupsa

Mazira 4

1 chikho chogudubuza oats

Step 1: Phatikizani nthochi zakupsa Yambani ndi kusenda nthochi zakupsa ndi kuziyika mu mbale yaikulu. Tengani mphanda ndikuphwanya nthochizo mpaka zitapanga puree wosalala. Izi zidzapereka kukoma kwachilengedwe ndi chinyezi ku mkate wathu. Khwerero 2: Onjezani Mazira ndi Oats Abwino Dulani mazira mu mbale ndi nthochi zosenda. Sakanizani bwino mpaka zosakanizazo zitaphatikizidwa bwino. Kenaka, sakanizani oats wokulungidwa, zomwe zidzawonjezera mawonekedwe osangalatsa ndi zowonjezera za fiber ku mkate wathu. Onetsetsani kuti oats amagawidwa mofanana mu batter. Khwerero 3: Kuphika mpaka Kukwanira Yatsani uvuni wanu ku 350 ° F (175 ° C) ndikupaka poto. Thirani kumenya mu poto wokonzeka, kuonetsetsa kuti kufalikira mofanana. Ikani poto mu uvuni wa preheated ndikuphika kwa mphindi 40-45 kapena mpaka mkate uli wolimba mpaka kukhudza ndipo chotokosera mano chomwe chimayikidwa pakati chimatuluka choyera. Ndipo monga choncho, mkate wathu wokoma ndi wopatsa thanzi wakonzeka! Fungo lodzaza khitchini yanu ndi losatsutsika. Tatsanzikanani ndi maphikidwe ovuta komanso moni ku kumasuka ndi kukhutitsidwa ndi chakudya chopatsa mphamvuchi. Mkate uwu uli ndi kukoma, ulusi, ndi kutsekemera kwachilengedwe kwa nthochi zakupsa. Ndi njira yabwino kwambiri yoyambira tsiku lanu kapena kusangalala ngati chakudya chopanda mlandu. Ngati mudakonda njira iyi ndipo mukufuna kuwona zinthu zina zabwino kwambiri monga izi, onetsetsani kuti mwalembetsa ku tchanelo chathu ndikujowina gulu lathu. Dinani batani lolembetsa kuti musaphonye njira yothirira pakamwa kuchokera ku MixologyMeals. Zikomo pobwera nafe paulendo wophikirawu. Tikukhulupirira kuti muyesa njira iyi ndikupeza chisangalalo cha mkate wopangira tokha. Kumbukirani, kuphika ndi kungoyang'ana, kupanga, ndi kusangalala ndi zotsatira zabwino. Mpaka nthawi ina, osangalala kuphika!