1 mbatata yaiwisi yaikulu ( 1 chikho )( kachcha aloo mutha kugwiritsanso ntchito yowiritsa)
anyezi wamkulu 1 ( 1 chikho )
1 chikho kabichi (posankha)
1/4 chikho mafuta
1/2 tsp mchere
3 mazira
1/2 tsp mchere
1/2 tsp tsabola ufa
Coriander kapena timbewu masamba
1/2 chikho tchizi (posankha)

/p>