Zosakaniza:

• 400 gr nandolo zamzitini (~14 oz, ~0.9 lb)
• tahini masupuni 6
• ndimu 1
• 6 cubes of ice
• 2 adyo cloves
• 2 tbsp extra virgin olive oil
• Half teaspoon salt
• ground sumac
• chitowe chapansi
• 2-3 supuni ya mafuta owonjezera a azitona
• Parsley

Malangizo:

Parsley

Malangizo:

< p> - Kuti mukhale ndi hummus yosalala bwino, choyamba muyenera kusenda nandolo. Thirani 400 gr nandolo zamzitini mu mbale yayikulu ndikupaka kuti muchotse khungu.
- Dzazani mbaleyo ndi madzi ndipo zikopa ziyamba kuyandama. Mukakhetsa, zikopa zimasonkhana pamadzi ndipo zimakhala zosavuta kutolera.
- Onjezani nandolo zosenda, ma clove awiri a adyo, theka la supuni ya tiyi ya mchere, masupuni 6 a tahini ndi supuni 2 za mafuta owonjezera a azitona. ku purosesa ya chakudya.
- Finyani madzi a mandimu ndikuthamanga kwa mphindi 7-8 pa liwiro lotsika. Kuti mupewe izi, onjezerani ma cubes 6 a ayezi pang'onopang'ono. ıce ithandizanso kupanga hummus yosalala.
- Pambuyo pa mphindi zingapo hummus idzakhala yabwino koma yosasalala mokwanira. Musataye mtima ndikupitiriza mpaka hummus ikhale yokoma. Mutha kuthamanga kwambiri panthawiyi.
- Lawani ndikusintha mandimu, tahini ndi mchere kuti mumve kukoma kwanu. Garlic ndi mafuta a azitona nthawi zonse amafunikira nthawi kuti akhazikike. Ngati muli ndi maola 2-3 musanadye kukoma kudzakhala bwino.
- Pamene hummus yakonzeka ikani pa tebulo lothandizira ndikupanga crater pang'ono kumbuyo kwa supuni.
- Kuwaza nthaka sumac, chitowe ndi parsley masamba. Pomaliza, tsanulirani supuni 2-3 za mafuta owonjezera a azitona.