ZINTHU:

1 pounds la Lo Mein Noodle kapena spaghetti/linguini/fettucini
Mafuta a wok
Oyera ndi masamba a anyezi a dimba
Selari
Karoti
Mphukira za bamboo
Kabichi/Bok Choy
Mphukira za Nyemba
1 tbsp. minced adyo
1 tsp. ginger wodula bwino lomwe

Msuzi:

3 tbsp. msuzi wa soya
2 tbsp. msuzi wa oyisitara
1-2 tbsp. bowa kununkhira mdima soya msuzi kapena mdima soya msuzi
3 tbsp. madzi/masamba/nkhuku msuzi
tsina tsabola woyera
1/4 tsp. mafuta a sesame