Mabisiketi a Anzac:

Amapanga 10-12, mtengo wake pafupifupi $0.30 - $0.50 pa biscuit iliyonse

• 1 chikho cha ufa wosalala
• 1 chikho cha oats< /li>
• 1 chikho kokonati wothira
• 3/4 chikho shuga woyera
• 3/4 chikho batala wa vegan
• 3 tbsp madzi a mapulo
• 1 tsp soda

Kuphika kwa mphindi 12 pa kutentha kwapakati pa 180°C

Pasta wothira anyezi:

Kutumikira 4 , pafupifupi mtengo wogula $2.85

• 1 anyezi wofiirira, wodulidwa
• 1 tbsp mafuta a azitona
• 1/4 tsp mchere
• supuni imodzi shuga
• 1 tsp ufa wa adyo
• supuni imodzi ya ufa wa veggie
• 1 + 1/2 makapu a mbewu zonona
• 1/2 tsp dijon mustard
• 1 tbsp nutritional yeast
• 400g spaghetti
• 3/4 chikho cha nandolo wobiriwira wozizira
• 50g mwana watsopano sipinachi
• 1 mutu wa broccoli
• mafuta a azitona ndi mchere, monga mukufunira, kuphika broccoli

Vegan nachos:

Mumagula 1 lalikulu kapena 2 laling'ono, mtengo wake pafupifupi $2.75 pagawo laling'ono

• 1 anyezi wofiirira, wothira
• 1 tbsp mafuta a azitona
• 100g chimanga maso, kutsanulidwa ndi kuchapidwa
• Paketi imodzi ya taco zokometsera (40g)
• 2 tbsp phwetekere ya tomato
• 400g nyemba zakuda, zotsanuliridwa ndi kutsukidwa
• 1/2 chikho madzi
• mchere ndi tsabola, kulawa
• 1 phwetekere, diced
• 1 avocado
• juisi wa 1/ 2 laimu
• mchere ndi tsabola, kuti mulawe
• vegan greek yoghurt kapena kirimu wowawasa kuti mutumikire, monga mukufunira

Cottage bean pie:< /h2>

Imagulitsa 3-4, pafupifupi mtengo uliwonse pogula $2

• 1 anyezi wofiirira, wothira
• 3 ma clove a adyo, odulidwa bwino
• 1 tbsp mafuta a azitona
• 1 supuni ya soya msuzi
• 2 tbsp phwetekere phala
• 1/4 chikho madzi
• 1 tsp paprika wosuta
• tsp 1 tsp nyama ya ng'ombe
• 1/4 chikho cha bbq msuzi
• 400g nyemba za batala, zotsanulidwa ndikutsuka
• 400g nyemba zofiira za impso , kutsanulidwa ndikutsuka
• 1 chikho cha pasita
• mbatata 4 zoyera
• 1/4 chikho cha batala wa vegan
• 1 tsp veggie stock powder< /li>
• 1/4 chikho soya mkaka
• mchere ndi tsabola, kulawa