Zosakaniza:

Smoothie:

• 250 ml mkaka wonse
• nthochi 2 zakupsa
• 10 amondi
• Mtedza 5
• 10 pistachios
• 3 madeti (osadulidwa)

Kukulunga nkhuku:

• 100 gm bere la nkhuku
• 1 tsp mafuta a azitona
• Utsine wa mchere ndi tsabola
• 1/2 nkhaka
• 1 phwetekere
• 1 tsp coriander watsopano wodulidwa
• Tsupuni zonse za tirigu
• Peanut butter
• Msuzi wa mayonesi

1. Ikani 250 ml mkaka wonse mu blender
2. Dulani nthochi 2 zakupsa mu blender
3. Ikani izi mu blender
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5. Onjezani ma amondi 10
6. Onjezani mtedza wa cashew 5
7. Kenako onjezerani ma pistachio khumi
8. Pomaliza koma osachepera, onjezerani masiku atatu. Izi zadetsedwa
9. Sakanizani zonsezi kuti zigwedezeke bwino
10. Thirani mu galasi

Chicken Wrap Recipe:< /h3>

1. Tengani bere la nkhuku pafupifupi 100 gm pa 1 kukulunga
2. Sakanizani supuni imodzi ya mafuta ndi mchere pang'ono ndi tsabola pang'ono
3. Pakani izi pa nkhuku mu mbale ndikusiyani
4. Kutenthetsa poto pamoto waukulu kwa mphindi pafupifupi 5
5. Ikani nkhuku mu poto ndikuchepetsa kutentha kwapakati
6. Ikani nkhuku kumbali zonse
7. Pafupifupi 15-20 min nkhuku yanu iyenera kuchitidwa kwa 10-12 min
8. Mukamaliza, chotsani mu poto. Izi zikazizira, tiyeni tikonzekere kudzaza.
9. Dulani ½ nkhaka motalika
10. Onjezanipo tomato wodulidwa pang'ono
11. Onjezani supuni imodzi ya coriander wodulidwa kumene ndi mchere pang'ono
12. Tsopano tenga 2 tortillas za tirigu ndikuwotcha pa poto
13. Mukamaliza chotsani ndikupaka peanut butter 1 tsp
14. Tadula nkhuku yowotcha ndikuisunga. Onjezani izi kukulunga
15. Onjezaninso osakaniza odzaza
16. Pomaliza ikani msuzi wa mayonesi
17. Mangirirani izi molimba ndipo zakonzeka