Chakumwa Cham'mawa Chathanzi | Maphikidwe a Smoothie Opanga Panyumba
- Zosakaniza
- Masamba a Sipinachi: 8-10
- Beetroot: 1 wamkulu wapakati
- Orange: 1
- Phwetekere: 1 wapakatikati
- Apulosi: 1 wapakati
- Mavwende a Musk: mbale imodzi
- Karoti: 1 lalikulu
- Peyala : 1 yapakatikati
- Nkhaka: 1 yaying'ono
- Mint: 20-25 masamba
- Basil: 8-10 masamba
- Ginger : 1
- Galimoto: 1 inchi
- Magulu: 3
- Sinamoni: 1 inchi
- Mchere wamwala: 1/2 supuni ya tiyi li>