Maphikidwe Azakudya Zopatsa Thanzi

Pankhani yodya zakudya zoziziritsa kukhosi, ndikofunikira kuganizira za thanzi komanso momwe chakudyacho chimakhudzira thanzi, mahomoni, komanso kukhala ndi thanzi. Diet namekeens, Diet Coke, low-cal chips & dips, and protein bars zingawoneke ngati zosavuta, koma pali njira zina zabwino zomwe zimapereka zakudya zokwanira komanso kukuthandizani kuti mukhale okhuta kwa nthawi yayitali.

Zosakaniza Zathanzi

Zosakaniza Zathanzi

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Sankhani zakudya zamtundu wambiri monga popcorn, makhana, majowar puff, channa wokazinga, kapena mung dal wokazinga, zomwe zimapatsa thanzi lokwanira komanso zimakuthandizani kuti mukhale wokhuta kwa nthawi yayitali. Zosankhazi ndizochepa mu sodium ndipo zimapatsa zakudya zofunikira.

Diet Coke Alternative

Diet Coke ikhoza kukhala njira yabwinoko kuposa soda wamba ngati chakudya cha apo ndi apo, koma kukoma kwapamwamba kumatha kukhudza. insulin ndi mahomoni a njala. Ndikofunikira kuti muzidya pang'onopang'ono.

Chips & Dips Athanzi

M'malo mwa tchipisi tazakudya, ganizirani zosankha zokhala ndi zopatsa mphamvu zochepa komanso zomanga thupi zambiri. Yogurt dip ndi nkhaka kapena hummus ndi kaloti ndi njira zina zabwino zomwe zimapereka zakudya zofunikira komanso zimathandiza kuthana ndi njala.

Njira Zopangira Mapuloteni

M'malo mwazitsulo zopangira mapuloteni, ganizirani njira zina zachilengedwe monga sattu chaas zopangidwa. ndi curd curd, yomwe imapereka mapuloteni abwino kwambiri, fiber, ndi lactic acid, kulimbikitsa thanzi labwino komanso kuchuluka kwa mahomoni.

Kusadya bwino ndikofunika

Kudya mopitirira muyeso kwa zopatsa mphamvu nthawi zambiri kumakhala chifukwa chachikulu. matenda ambiri a metabolic. Sangalalani ndi zakudya izi pang'onopang'ono ndikumamatira ku zakudya zachilengedwe, zonse.