Kitchen Flavour Fiesta

Maphikidwe a Immune System Boosting

Maphikidwe a Immune System Boosting

Zomwe zili pa Chinsinsi 1: kulimbikitsa chitetezo cha mthupi

  • 1 tomato wapakati
  • karoti 1 wodulidwa
  • 8-10 zidutswa zapapaya
  • 1 lalanje (de-seeded)

Malangizo:

  1. Sakanizani zonsezi
  2. Sungani madzi pa sieve
  3. Mwachidziwitso: onjezani mchere wakuda kuti mumve kukoma
  4. Tumikirani wozizira

Zosakaniza za Chinsinsi 2: Saladi

  • ½ mapeyala
  • ½ kapsicamu
  • ½ phwetekere
  • ½ nkhaka
  • 2 chimanga chamwana
  • Ngati mukufuna: nkhuku yophika, nyongolosi ya tirigu
  • Kwa kuvala: 2 tsp uchi, 2 tsp mandimu, 1 tsp masamba a timbewu, mchere, tsabola

Malangizo:

  1. Sakanizani masamba onse pamodzi
  2. Sakanizani chovalacho ndi ndiwo zamasamba
  3. Tayani bwino ndipo zakonzeka kudya