Maphikidwe a Immune System Boosting

Zomwe zili pa Chinsinsi 1: kulimbikitsa chitetezo cha mthupi
- 1 tomato wapakati
- karoti 1 wodulidwa
- 8-10 zidutswa zapapaya
- 1 lalanje (de-seeded)
Malangizo:
- Sakanizani zonsezi
- Sungani madzi pa sieve
- Mwachidziwitso: onjezani mchere wakuda kuti mumve kukoma
- Tumikirani wozizira
Zosakaniza za Chinsinsi 2: Saladi
- ½ mapeyala
- ½ kapsicamu
- ½ phwetekere
- ½ nkhaka
- 2 chimanga chamwana
- Ngati mukufuna: nkhuku yophika, nyongolosi ya tirigu
- Kwa kuvala: 2 tsp uchi, 2 tsp mandimu, 1 tsp masamba a timbewu, mchere, tsabola
Malangizo:
- Sakanizani masamba onse pamodzi
- Sakanizani chovalacho ndi ndiwo zamasamba
- Tayani bwino ndipo zakonzeka kudya