Zosakaniza (6 muffins): 1 chikho cha oat, 1/4 chikho chodulidwa walnuts, Supuni 1 ya ufa wophika wopanda gluteni, 1 tsp mbewu za chia, 1 dzira, 1/8 chikho yogurt, 2 tbsp mafuta a masamba, 1/2 supuni ya supuni ya sinamoni, 1/2 supuni ya tiyi ya vanila, 1/8 1/4 chikho uchi 2 tbl.sp, 1 apulo, akanadulidwa, 1 nthochi, yosenda, MALANGIZO: Mu mbale yaikulu yosakaniza, phatikiza ufa wa oat ndi walnuts, ufa wophika, ndi mbewu za chia. Mu mbale yaing'ono yosiyana, onjezerani dzira, yogurt, mafuta, sinamoni, vanila, ndi uchi ndikusakaniza bwino. Onjezani kusakaniza konyowa kusakaniza kouma, ndipo pang'onopang'ono pindani maapulo ndi nthochi. Kutenthetsa uvuni ku 350F. Lembani poto ya muffin ndi mapepala a mapepala, ndikudzaza mpaka magawo atatu mwa anayi odzaza. Kuphika kwa mphindi 20 mpaka 25 kapena mpaka chotokosera m'mano chilowetsedwe pakati pa muffin ndikutuluka woyera. Lolani ma muffin kuti azizizira kwa mphindi 15. Ndipo kutumikira.