Zosakaniza

• Zipatso (mwasankha)
• Zamasamba (mwasankha)
• Zamasamba
• Mtedza ndi nthangala
• Mapuloteni (nkhuku, tofu, etc.)
• Nkhumba zonse (quinoa, mpunga wofiira, etc.)
• Mafuta abwino (mafuta a azitona, avocado, etc.) .)
• Zitsamba ndi zokometsera
• Yoguti kapena zosakaniza za zomera
• Mkaka wa mtedza kapena madzi

Malangizo h2>

Upangiri wokonzekera chakudya chachilimwechi wapangidwa kuti ukuthandizeni kupanga ma smoothies okoma kwambiri, masaladi otsogola, ndi zokhwasula-khwasula. Yambani ndikutsuka ndi kudula zokolola zanu zonse kuti zikonzekere sabata. Phatikizani zipatso ndi ndiwo zamasamba zomwe mwasankha kuti mupange ma smoothies, ndikuwonjezera yogurt kapena mkaka wa mtedza kuti mukhale okoma. Kwa saladi, sakanizani masamba obiriwira ndi masamba omwe mumakonda, mtedza, ndi gwero labwino la mapuloteni. Thirani mafuta a azitona kapena chovala chanu chomwe mumakonda, ndipo musaiwale kuwonjezera zitsamba ndi zokometsera kuti muwonjezere kununkhira kwake.

Sungani zakudya zanu zonse m'magalasi kuti muzitha kuzipeza mosavuta sabata yonseyi. Onetsetsani kuti mwalemba chidebe chilichonse kuti muzisunga zomwe zagwiritsidwa ntchito komanso masiku otha ntchito. Sangalalani ndi zakudya zopepuka, zatsopano, komanso zopatsa mphamvu komanso zopanda gilateni!