Zosakaniza

• Zamasamba zosiyanasiyana (kaloti, nandolo, etc.)
• Zokometsera (mchere, tsabola, turmeric, etc.)
• Mapuloteni ophika (nkhuku, nyemba, tofu, etc.)
• Njere zonse (quinoa, mpunga, etc.)
• Mafuta kapena mafuta onunkhira

Malangizo

Dziwani momwe mungagwiritsire ntchito microwave yanu kuti muphike mwachangu komanso moyenera kupitilira kutenthetsanso. Kaya mukukonzekera chakudya cham'mawa, kuphika zokhwasula-khwasula, kapena kupanga malingaliro okonzekera chakudya, tsatirani njira zosavuta izi:

1. Zamasamba Zokazinga:Ikani masamba omwe mumakonda kwambiri odulidwa mu mbale yotetezedwa ndi microwave, onjezerani madzi a supuni angapo, kuphimba ndi chivindikiro cha mayikirowevu, ndi kuphika kwa mphindi 2-5 mpaka ofewa.

2. Oatmeal Instant: Sakanizani oats ndi madzi kapena mkaka mu mbale, onjezerani zotsekemera kapena zipatso, ndi microwave kwa mphindi 1-2 kuti mudye chakudya cham'mawa mwamsanga.

3. Mazira Ophikidwa ndi Microwave: Dulani mazira mu kapu yotetezedwa ndi microwave, whisk, onjezerani mchere pang'ono ndi ndiwo zamasamba zomwe mwasankha, ndi microwave kwa mphindi 1-2 kuti muphike dzira lofulumira.

4. Quinoa kapena Mpunga:Tsukani mbewu, kuphatikiza ndi madzi (chiŵerengero cha 2: 1), ndi kuphimba. Ikani ma microwave kwa mphindi 10-15 kuti muphike mbewu zophikidwa bwino!

5. Zakudya Zathanzi:Pangani tchipisi tachangu podula masamba monga mbatata kapena kaloti pang'ono, kuwapaka mafuta pang'ono, ndi kuwotcha ma microwaving mugawo limodzi kwa mphindi zingapo mpaka crispy.

Ndi ma hacks awa a ma microwave, mutha kusangalala ndi malangizo opulumutsa nthawi omwe amalimbikitsa chizolowezi chophika bwino. Landirani maphikidwe ofulumira awa omwe amathandizira kukhala ndi moyo wathanzi.