• 6 c. phala la oats
• 1 c. mtedza wodulidwa
• 1 1/2 c. kokonati wophwanyika
• 1/4 c. batala wosungunuka
• 1/2 c. mafuta avocado
• 1/2 c. uchi
• 1/2 c. shuga waiwisi
• 1.5 tsp mchere
• 1 tsp sinamoni
• 1/2 tsp vanila

Malangizo: Kuphika pa 350f kwa mphindi 25.