• 6-7 zidutswa za adyo
• 1/2 anyezi
• 80g broccolini
• 1/4 tsabola wofiira
li>3 tbsp mafuta a avocado
• tsina tsabola wophwanyidwa
• 1/4 chikho cha chimanga
• 1 1/2 makapu basmati mpunga (yophika)
• 1 tsp turmeric
• zitsine za mchere

Malangizo: 1. Dulani bwino adyo, anyezi, broccolini, ndi tsabola wofiira. poto mpaka sing'anga kutentha pang'ono. Onjezerani 2 tbsp mafuta a avocado 3. Kuphika adyo ndi anyezi kwa 6-7min. Onjezerani tsabola wosweka wosweka 4. Ikani adyo ndi anyezi pambali. Kutenthetsa poto mpaka kutentha kwapakati ndikuwonjezera 1 tbsp mafuta a avocado 5. Sauté broccolini ndi tsabola wofiira wa belu kwa mphindi zingapo. Onjezani chimanga, mpunga wa basmati, turmeric, mchere, ndi adyo wophika ndi anyezi. Sauté kwa 2-3min 6. Mbale ndi kuwaza ndi zina zosweka tsabola flakes