Mpunga waiwisi/mpunga woyera - 1 chikho Mbatata - Karoti 1 wosenda & wothira - 3tbsp Capsicum - 3tbsp Kabichi - 3 tbsp Anyezi - 3 tbsp phwetekere - 3 tbsp masamba a Coriander - Mchere Wochepa kuti ulawe Pepper ufa - 1/4 tsp Madzi - 1/2 chikho mpaka 3/4 chikho Mafuta okazinga

Zosakaniza:

Mpunga waiwisi/mpunga woyera - 1 chikho
mbatata - 1 peeled & grated
Karoti - 3tbsp
Capsicum - 3tbsp
Kabichi - 3tbsp
Anyezi - 3 tbsp
Tomato - 3 tbsp
Masamba a Coriander - Ochepa
Mchere kuti mulawe
Pepper ufa - 1/4 tsp
Madzi - 1/2 chikho mpaka 3/4 chikho
Mafuta akuwotcha

Kutentha:

Mafuta - 2 tsp
Mbeu za Mustard - 1/2 tsp
Jeera/ chitowe - 1/2 tsp
Chilli wobiriwira - 1 wodulidwa
Ginger - 1 tsp wodulidwa
Curry masamba - 10
Chilli flakes - 1/2 tsp
Sesame seed /til - 1 tsp