Zosakaniza zofunika popanga Tsabola Wokazinga wa Garlic Bowa
* Tsabola (Capsicum) - amatha kusankha mitundu yosiyanasiyana kapena mtundu uliwonse malinga ndi zomwe mumakonda komanso momwe mungafune -- 250 gm
* Bowa - 500 gm (Ndatenga bowa woyera wokhazikika ndi bowa wa cremini. Mukhoza kugwiritsa ntchito bowa zilizonse malinga ndi kusankha kwanu) . Osasunga bowa wanu m'madzi. Muzimutsuka bwino kwambiri pansi pa madzi opopa musanawaphike.
* Anyezi - 1 kakang'ono kapena theka la anyezi wobiriwira
* Garlic - 5 mpaka 6 cloves wamkulu
* Ginger - 1 inch
* Jalapeno / green chillies - Malinga ndi zomwe mumakonda
* Red Hot Chilli - 1 (mwina mwasankha)
* Chimanga chakuda chakuda - supuni imodzi ya tiyi, gwiritsani ntchito zochepa ngati mukufuna kuti mbale yanu isamakolere zokometsera.
* masamba a coriander/cilantro - Ndinagwiritsa ntchito mapesiwo pokazinga ndi masamba ngati zokongoletsa. Mukhozanso kugwiritsa ntchito anyezi wobiriwira (anyezi akasupe)
* mchere - monga mwa kukoma
* laimu/madzi a mandimu - supuni imodzi
* mafuta - supuni 2
Za msuzi -
* Msuzi wopepuka wa soya - supuni imodzi
* Msuzi Wakuda wa Soya - supuni imodzi
* Tomato ketchup /tomato msuzi - supuni imodzi
* Shuga (posankha)- 1 supuni ya tiyi
* Mchere - malinga ndi kukoma kwake
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