Zolowa:

• makapu 2 (250g) Ufa (tirigu wamba/wonse)
• 1 1/3 makapu (340g) yogati wamba
• supuni imodzi yamchere
• Masupuni 2 a ufa wophika

Pakutsuka:

• Masupuni 4 (60g) Batala, wofewetsedwa
• 2-3 cloves Garlic, wophwanyidwa
• Masupuni 1-2 Zitsamba zomwe mungasankhe (parsley/coriander/katsabola)

Mayendedwe:

1. Pangani mkate: Mu mbale yaikulu, phatikiza ufa, kuphika ufa ndi mchere. Onjezani yogati ndikusakaniza mpaka mtanda ukhale wofewa komanso wosalala.
2. Gawani mtandawo mu zidutswa 8-10 zofanana. Pereka chidutswa chilichonse kukhala mpira. Phimbani mipira ndikupumula kwa mphindi 15.
3. Pakali pano konzani batala osakaniza: mu mbale yaing'ono sakanizani batala, adyo wophwanyidwa ndi parsley wodulidwa. Khalani pambali.
4. Sungani mpira uliwonse mu bwalo pafupifupi 1/4 cm wandiweyani.
5. Tsitsani skillet wamkulu kapena poto wosamata pamwamba pa kutentha kwakukulu. Pamene poto ikutentha, onjezerani mtanda umodzi ku skillet wouma ndikuphika kwa mphindi ziwiri, mpaka pansi pa bulauni ndi thovu ziwonekere. Yendani ndikuphika kwa mphindi 1-2.
6. Chotsani kutentha ndipo nthawi yomweyo sukani ndi batala wosakaniza.