Chinsinsi cha Saladi ya Cranberry Chicken

1/2 chikho chosavuta Greek yoghurt
supuni 2 mayonesi
supuni 1 ya mandimu
supuni 2 uchi
1/4 supuni ya tiyi ya mchere wamchere
1/4 supuni ya tiyi ya tsabola wakuda
2 makapu ophika nkhuku chifuwa (340 magalamu kapena 12 ma ounces), odulidwa kapena shredded
1/3 chikho chouma cranberries, pafupifupi akanadulidwa
1/2 chikho udzu winawake, finely akanadulidwa
1/3 chikho diced wofiira anyezi
br>supuni 2 za mtedza wodulidwa (ngati mukufuna, kuti muchepetse)
masamba a letesi kuti mutumikire
Sakanizani yoghurt, mayo, madzi a mandimu, uchi, mchere, ndi tsabola mu mbale yapakati.
Phatikizani nkhuku, cranberries, udzu winawake, anyezi wofiira, ndi mtedza wodulidwa mu mbale yaikulu yosiyana.
Thirani zokometsera. pamwamba pa chisakanizo cha nkhuku ndikuponyera pang'onopang'ono kuti muvale kwathunthu nkhuku ndi zosakaniza zina muzovala. Sinthani zokometsera, perekani, ndi kusangalala.
MFUNDO
Saladi iliyonse yotsala ikhoza kusungidwa mu furiji mu chidebe chotchinga mpweya kwa masiku anayi. Chonde gwedezani musanagwiritsenso ntchito.
KUSANGALALA KWA NTRITION
Kutumikira: 1serving | Zopatsa mphamvu: 256 kcal | Zakudya: 14g | Mapuloteni: 25g | Mafuta: 11g | Mafuta Okhathamira: 2g | Mafuta a Polyunsaturated: 6g | Mafuta Okhazikika: 3g | Mafuta a Trans: 0.02g | Cholesterol: 64mg | Sodium: 262mg | Potaziyamu: 283mg | CHIKWANGWANI: 1g | shuga: 11g | Vitamini A: 79IU | Vitamini C: 2mg | Kashiamu: 51mg | Chitsulo: 1mg