Zosakaniza

• 1/4 chikho chinamera ufa wa ragi
• 1/4 chikho cha oats
• Masupuni 1-2 a kokonati opaka nkhuni
• 1 chikho chamadzi kapena mkaka wothira ku mbewu
• supuni imodzi ya mbewu za chia
• 1/2 supuni ya supuni ya vanila
• Sweetener kuti mulawe (ngati mukufuna)

Malangizo

1. Mu blender, phatikiza ufa wa ragi, oats wopindidwa, mafuta a kokonati, njere za chia, ndi vanila.
2. Thirani m'madzi kapena mkaka wopangidwa ndi zomera ndikusakaniza mpaka yosalala.
3. Lawani ndikusintha kukoma ngati mukufuna.
4. Thirani mugalasi ndi kusangalala ndi ragi smoothie yowonjezeretsa mphamvu kuti mukhale ndi kadzutsa kopatsa thanzi.

Ragi smoothie yosavuta iyi imakhala ndi fiber ndi mapuloteni ambiri, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe amadya zakudya zochepetsera thupi kapena kuyang'anira matenda monga shuga ndi PCOS. Kusowa kwa mkaka, shuga woyengedwa bwino, ndi nthochi kumapangitsa kukhala kopatsa thanzi pazakudya zosiyanasiyana.