Chinsinsi cha Millet Khichdi
- Positive Millets (Shridhanya Millets)
- Zochepa mu Glycemic Index, High mu Dietary Fiber, Choncho kuyamwa kwa shuga kumatenga nthawi. Amathandiza kuchepetsa shuga wa magazi, kuthamanga kwa magazi kusiyana ndi kulemera kwina komanso kulimbitsa thupi.
- Zilowetseni Millet kwa maola 5 mpaka 6 kapena zilowerere usiku wonse musanaphike
- Gulani mapira Osapulitsidwa okha
- Gwiritsani ntchito mapira kwa masiku awiri
- Kuchuluka kwa fiber mu Millet kumakupangitsani kumva kuti ndinu okhuta komanso kukhutitsa njala. Choncho, simudzakhala ndi njala kwa nthawi yaitali. Izi zimathandiza pakuchepetsa thupi komanso kuchepetsa thupi. Kuti mukhale wathanzi komanso wathanzi.
- Gwiritsani ntchito ma Millets m'malo mwa White Rice & Wheat