3 Bean Veggie Chili

• 1 tsabola wofiira wa belu
• 1 anyezi
• 1 chikho cha karoti shreds
• 4 oz bowa wodulidwa pang'ono
• zitini 2 nyemba zakuda zotsanulidwa ndikutsuka
• 1 akhoza kutsanulidwa ndi kuchapa nyemba za impso
• 1 chikho chowuma cha mphodza zofiira zatsukidwa/ zosanjidwa
• posankha- 1/2 chikho cha mapuloteni a nandolo
• 2 tbsp chilili powder blend
• 1/2 tbsp arrbol chili powder or sub pinch of cayenne
• 2 tsp oregano
• 1 tsp ufa wa adyo
• 1 28 oz akhoza kuphwanyidwa tomato
• 3 makapu amadzimadzi- Ndinamwa makapu 2 madzi 1 chikho cha veg msuzi
• mchere wothira kuti mulawe 1/2 tsp mwina ndi yabwino kwa ambiri

Kuphika mwachangu mphindi 8 ndikutulutsa kwachilengedwe- pafupifupi mphindi 20 zina

Buffalo Cauliflower Mac n Tchizi

Kutentha 1/2 mutu wa kolifulawa wodulidwa mzidutswa. Sakanizani pasitala wophika, kolifulawa wotentha, nkhuku ndi mac n cheese msuzi. kusonkhezera otentha msuzi kukoma kwanu. Sakanizani bwino ndiye kutsanulira mu poto. pamwamba ndi shredded tchizi ndi kuthira ndi msuzi otentha kwambiri. Kuphika pa 350 kwa mphindi 20 mpaka tchizi usungunuke. Ngati mukugwiritsa ntchito tchizi, mungafunike kuthira mkaka wambiri kuti tchizi usungunuke.

PB Palibe Shuga Wowonjezera Ma Cookies Ofewa

• 10 pitted medjool dates zoviikidwa m'madzi otentha kwa mphindi 10
• 2 tbsp madzi akuviika
• supuni 1 nthangala za fulakesi
• 1 tsp chotsitsa cha vanila
• 3 tbsp protein powder- Ndinagwiritsa ntchito puloteni wamba kapena ufa wa oat
• 3/4 chikho cha peanut butter
• 1/2 tsp soda

Ngati mukugwiritsa ntchito ufa wa protein yikani pa 350 kwa mphindi 10, ngati simugwiritsa ntchito protein powder yikani kwa mphindi khumi ndi zitatu. aziziziretu asanatumikire.