Zakudya Zamasamba za Lentil

Maphikidwe osavuta awa a lentil patties ndi abwino kwazakudya zamasamba ndi zamasamba. Zakudya za mphodza zokhala ndi mapuloteni ambiri zopangidwa ndi mphodza zofiyira ndizowonjezera pazakudya zanu zochokera ku mbewu.

Zosakaniza:

• Chikho 1 / 200g Zakudya Zofiira (zoviikidwa / Zothira)
• 4 mpaka 5 Garlic Cloves - Odulidwa pafupifupi (18g)
• 3/4 inch Ginger - Wodulidwa pafupifupi (8g)
• 1 chikho Anyezi - akanadulidwa (140g)
• 1+1/2 chikho Parsley - wodulidwa & zopakidwa zolimba (60g)
• Supuni 1 Paprika
• Supuni 1 Yothira Chitowe
• Masupuni 2 a Ground Coriander
• 1/2 supuni ya tiyi ya tsabola wakuda wakuda
• 1/4 mpaka 1/2 supuni ya tiyi ya Cayenne Tsabola (ngati mukufuna)
• Mchere kuti mulawe (ndinaonjezera supuni 1+1/4 ya mchere wa pinki wa Himalayan)
• 1+1/2 chikho (Cholongedwa Molimba) Kaloti WOGULITSIRA (180g, Kaloti 2 mpaka 3)
• 3/4 Cup TOAsted Oats (80g)
• 3/4 Cup Ufa wa Nkhuku kapena Besan (35g)
• Supuni 1 Mafuta a azitona
• Supuni 2 Viniga Woyera kapena Vinyo Woyera
• 1/4 supuni ya tiyi ya Baking Soda

Tahini Dip:

• 1/2 chikho Tahini
• Masupuni 2 a mandimu kapena kulawa
• 1/3 mpaka 1/2 chikho Mayonesi (Vegan)
• 1 mpaka 2 Garlic Cloves - minced
• 1/4 mpaka 1/2 supuni ya tiyi ya Mapulo Syrup (posankha)
• Mchere kuti mulawe (ndawonjezera 1/4 supuni ya tiyi ya mchere wa Himalayan)
• Masupuni 2 mpaka 3 Madzi a ayezi

Njira:

1. Tsukani mphodza zofiyira kangapo mpaka madzi atayera. Zilowerereni kwa maola awiri kapena atatu, kenako khetsani ndikusiyani musefa mpaka utatha.
2. Othira oats mu poto pa kutentha kwapakati mpaka pakati-kuchepa kwa mphindi ziwiri kapena zitatu mpaka atakhala ofewa komanso onunkhira.
3. Pezani kaloti ndi kuwaza anyezi, ginger, adyo, ndi parsley.
4. Mu purosesa ya chakudya, phatikizani mphodza zoviikidwa, mchere, paprika, chitowe, coriander, cayenne, adyo, ginger, anyezi, ndi parsley. Sakanizani mpaka kukhuta, kukwapula m'mbali momwe mukufunikira.
5. Tumizani kusakaniza mu mbale ndikuwonjezera kaloti wokazinga, oats wokazinga, ufa wa chickpea, soda, mafuta a azitona, ndi viniga. Sakanizani bwino. Lolani kuti mupume kwa mphindi 10.
6. Tengani 1/4 chikho cha zosakaniza ndi kupanga patties pafupifupi 1/2 inchi wokhuthala, kupereka pafupifupi 16 patties.
7. Tsitsani mafuta mu poto ndi mwachangu ma patties mu magulu, kuphika pa kutentha pang'ono kwa masekondi 30, kenaka sing'anga-kutsika kwa mphindi ziwiri kapena zitatu mpaka golide wofiira. Flip ndi kuphika kwa mphindi zitatu. Wonjezerani kutentha pang'ono kuti kukhale kosavuta.
8. Chotsani ziphalaphala ku mbale yokhala ndi thaulo kuti mutenge mafuta ochulukirapo.
9. Sungani zosakaniza zilizonse zomwe zatsala mu chidebe chotchinga mpweya mufiriji kwa masiku atatu kapena anayi.

Zofunikira Zofunikira:

• Gulani kaloti kuti muwoneke bwino.
• Kuphika pa kutentha kochepa kumatsimikizira ngakhale kuphika popanda kuwotcha.