Zosakaniza:
Zamchere Wamabulosi a Mabulosi Athanzi:
2 makapu mabulosi akuda (300g)
1-2 tbsp madzi a mapulo, uchi kapena agave
1/3 chikho chophika apulo, yosenda, kapena maapulosi osatsekemera (90g)
supuni 1 ya ufa wa oat + 2 tbsp madzi, akukhuthala

Za Blueberry Chia Seed Jam:
2 makapu ma blueberries (300g)
1-2 tbsp mapulo amadzimadzi, uchi kapena agave
2 tbsp mbewu za chia
1 tbsp madzi a mandimu

ZINTHU ZA MAKORE (pa supuni imodzi):
ma calories 15, mafuta 0.4g, carb 2.8g, protein 0.4g

Kukonzekera:
Blackberry Jam:
Mu poto yaikulu, onjezerani mabulosi akuda ndi zotsekemera zanu.
Phatikizani ndi phala la mbatata mpaka madzi onse atulutsidwa. Kuphika kwa mphindi 2-3.
Phatikizani ufa wa oat ndi madzi ndikutsanulira mu chosakaniza cha jamu, ndikuphika kwa mphindi 2-3.
Chotsani kutentha, tumizani ku chidebe ndikuchisiya kuti chizizire.

Blueberry Chia Jam:
Mu chiwaya chachikulu, onjezerani ma blueberries, sweetener ndi madzi a mandimu.
Pakani ndi poto wa mbatata mpaka madzi onse atuluke. bweretsani ku simmer yopepuka. Kuphika kwa mphindi 2-3.
Chotsani kutentha, sakanizani mbewu za chia ndikuzisiya kuti zizizizira ndi kukhuthala.

Sangalalani!