Zosakaniza:

• 3 makapu oats (270g)
• 1/2 chikho chodulidwa ma amondi (70g)
• li>1/2 chikho chodulidwa mtedza (60g)
• 1/2 chikho cha dzungu nthanga (70g)
• 1/2 chikho cha mpendadzuwa (70g)
• Supuni 2 ufa wa flaxseed
• 2 tsp sinamoni wogawanika
• 1/2 tsp mchere
• 1/2 chikho cha maapulosi osatsekemera (130g)
• 1/3 chikho cha mapulo manyuchi, uchi kapena agave (80ml)
• 1 dzira loyera
• 1/2 chikho chouma cha cranberries (kapena zipatso zina zouma) (70g)
• /ul>

  Kukonzekera:

  Mumbale, phatikizani zosakaniza zonse zouma, oats, amondi, mtedza, njere za dzungu, mpendadzuwa, ufa wa flaxseed, sinamoni ndi mchere. Mu mbale ina, sakanizani pamodzi maapulosi ndi madzi a mapulo.

  Thirani zonyowazo muzowuma ndikugwedeza bwino kwa mphindi imodzi, kuti ziphatikize bwino ndi kukhala zomata. Whisk dzira loyera mpaka thovu ndikuwonjezera kusakaniza kwa granola, ndikusakaniza bwino. Onjezani zipatso zouma, ndipo sakanizaninso kamodzi.

  Fanizani zosakaniza za granola pa thireyi yophikira yokhala ndi mzere (kukula kwa mainchesi 13x9) ndikusindikiza bwino pogwiritsa ntchito spatula. Kuphika pa 325F (160C) kwa mphindi 30.

  Zizireni kwathunthu, kenaka muswe tizigawo tating'ono ting'onoting'ono. Kutumikira ndi yoghurt kapena mkaka, ndi pamwamba ndi zipatso zatsopano.

  Sangalalani!