Chickpea Wokoma Mbatata Hummus
- 500g Mbatata - 2 makulidwe apakati
- 2 makapu pafupifupi. / Chikani (398ml) cha Nkhuku Zophikidwa (Low Sodium)
- 3/4 Cup / 175ml Madzi
- 3+1/2 Supuni ya mandimu KAPENA KULAWA
- li>Supuni 3 Tahini
- 2 Supuni Yabwino Ya Mafuta a Azitona (Ndagwiritsapo Mafuta Owonjezera Ozizira Ozizira)
- Supuni 1 Yothira Garlic / Ma clove awiri a Garlic
- Supuni imodzi ya chitowe
- 1/4 supuni ya tiyi Tsabola wa Cayenne (KUSAKHALITSA) KAPENA kuti mulawe
- Mchere kuti mulawe (Ndathira 1+1/2 supuni ya tiyi yapinki mchere wa Himalayan) li>
- 3 Garlic Akuluakulu cloves KAPENA KULAWA - sliced
- 1+1/2 Supuni ya Mafuta a Azitona
- Whole Wheat Bagel with Multi seed topping
- Mbatata Hummus
- Letesi
- Anyezi Wofiira
- Tofu Wosuta - zidutswa zometedwa bwino
- Baby Arugula
- Wonse Wheat Tortilla
- Sweet Potato Hummus
- Nkhaka
- Karoti
- Pepper Belu
- Anyezi Ofiira
- Baby Arugula