Zosakaniza:

• 2 makapu / 1 chitini (540ml chitini) Nkhuku Yophika
• Mchere kuti mulawe
• Supuni 1 Paprika (OSATIKUPITIRIDWA)
• 1/2 supuni ya tiyi Yakuda Pepper
• 1/4 Supuni ya Tsabola ya Cayenne (Ngati mukufuna)
• 1+1/2 Supuni Mafuta a Azitona
• 500g Kabichi (1/2 mutu wa kabichi yaying'ono) - kutsukidwa / pakati kuchotsedwa / shredded / kuzizira mufiriji
• 85g / 1/2 Avocado - kudula mu cubes
• Microgreens / Zipatso zothira
• 85g / 1/2 chikho (chodzaza mwamphamvu) Peyala wakucha (1/2 wa mapeyala apakati)
• 125g / 1/2 Kapu Yogati Yopanda Chotsekemera Chopanda Chomera (Ndawonjezera yogurt ya oats yomwe imakhala yosasinthasintha / Osakhala ndi vegan amatha kugwiritsa ntchito yogati wamba)
• 40g / 1/2 Cup Anyezi Wobiriwira - wodulidwa
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• 12g / 1/4 chikho Cilantro - chodulidwa
• 25g / 2 Supuni (kapena kulawa) Jalapeno (Hafu ya Jalapeno yapakati) - yodulidwa
• 5 mpaka 6g / 1 Garlic clove - wodulidwa
• Mchere kuti mulawe ( ndawonjezera 1+1/8 supuni ya tiyi ya mchere wa pinki wa Himalayan)
• Supuni 1 ya DIJON Mustard (Chingerezi mpiru SINGAgwire ntchito kwa njira iyi)
• 1/2 Supuni ya Maple Syrup kapena kulawa
• Supuni 1 ya Mafuta a Azitona (Ndathira mafuta a azitona)
• 3 kuti Supuni 4 Laimu Kapena Madzi a Ndimu (Ndinawonjezera supuni 4 chifukwa ndimakonda wowawasa)

Kuwotcha nandolo, tsitsani bwino chitini chimodzi cha nandolo yophika kapena makapu 2 a nandolo zophikidwa kunyumba. Lolani kuti likhale musefa kuti muchotse madzi ochulukirapo.

Yambani ndikuchotsa masamba aliwonse owuma akunja mu kabichi ndikutsuka bwino kabichi yonse. Tsopano kudula theka la mutu wa kabichi mu kotala ndi kuchotsa pakati. Dulani kabichi ndikuyiyika mufiriji mpaka itakonzeka kugwiritsidwa ntchito. (Sungani pachimake ndi masamba akunja a kabichi kuti mupange supu ndi mphodza)

Mutenthetseretu kutentha mpaka 400F. Mbalamezi zikanatha kutha bwino. Tumizani nandolo mu mbale. Onjezerani mchere, paprika, tsabola wakuda, tsabola wa cayenne ndi mafuta a azitona. Sakanizani bwino. Yanizani pa thireyi yophikira yokhala ndi zikopa pagawo limodzi. Osachulukitsa apo ayi nandolo sizidzawotcha bwino. Kuphika pa 400 F mu uvuni wa preheated kwa mphindi pafupifupi 20 mpaka 30 - KUPITA KUCHITA CHOFUNIKA. Ndimakonda kuwotcha nandolo mpaka ZIMAKHALA KUNJA NDI ZOFEWA PAKATI PAKATI ndipo zinanditengera mphindi 20 mu uvuni wanga kuti ndikwaniritse, koma Uvuni ULIWONSE NDI WOSIYANA CHONCHO SINANI NTHAWI YOPITA MOGWIRITSA NTCHITO. Osayisiya mu uvuni kwa nthawi yayitali apo ayi nandolo zimakhala zolimba komanso zowuma (pokhapokha ndizokonda). MUSOMASO, MUNGAWAUKE NKHONDA NGATI MUKUFUNA.

Kuti mukonze, onjezerani mapeyala, mayogati opangidwa ndi zomera, anyezi wobiriwira, cilantro, adyo clove, jalapeno, mchere, mpiru wa dijon, madzi a mapulo, mafuta a azitona, mandimu/madzi a mandimu ku chopu. Sakanizani bwino. Kenako muziziritsa mufiriji mpaka zitakonzeka kugwiritsidwa ntchito.

Kuti musonkhanitse saladi, yambani ndi kuwadula 1/2 ya mapeyala otsalawo m’tizidutswa ting’onoting’ono. Onjezani kuvala kwa saladi (KUTI KULAWA) ku kabichi yoziziritsa, MUNASIYANA KUTUMIKIRA, mwanjira imeneyo saladiyo sikhala yonyowa. Pamwamba pa mbale iliyonse ya kabichi ndi zidutswa zingapo za mapeyala, nandolo zokazinga ndi zina zobiriwira pang'ono.

Nthawi yowotcha nandolo imatha kusiyanasiyana kutengera mtundu wa uvuni wanu, CHOTCHO SINANI NTHAWI MOGWIRIZANA /b>

Mwinanso, mutha kukazinganso nandolo ndi mafuta a azitona ndi zokometsera pa chitofu

Kutenthetsa kabichi mufiriji mutaiphwanyira kuti ikhale yabwino komanso yozizira. Saladi iyi imakonda kuzizira kwambiri

Onjezani zokometsera za saladi ku kabichi, MUSANATIKE. Zikatero, saladiyo sivuta

Sungani zotsala zilizonse mu furiji kwa tsiku limodzi lokha, osapitirira pamenepo.