Chakudya Cham'mawa Changwiro Chochepetsa Kuwonda
- Broccoli 300 gm
- Paneer 100 gm
- Karoti 1/2 Cup
- Oats Powder 1/2 Cup
- Garlic 2 mpaka 3 nos
- Green Chilies 2 mpaka 3 nos
- Kagawo kakang'ono ka ginger
- Sesame 1 tbsp
- Turmeric 1/2 tsp
- Ufa wa Coriander 1/2 tsp
- Ufa wa Chitowe 1/2 tsp
- Kumini 1/2 tsp
- Tsabola Wakuda 1/2 tsp
- Mchere monga momwe amakondera