Zosakaniza

• 1 Cup Broccoli
• 2 Mazira
• Mafuta Okazinga
• Mchere & Pepper Wakuda kuti mulawe

Malangizo

Chokoma cha Broccoli Omelette ndi njira yathanzi komanso yosavuta yopangira chakudya cham'mawa kapena chamadzulo. Yambani ndikutenthetsa mafuta a azitona mu poto pa kutentha kwapakati. Sambani ndi kuwaza broccoli mu zidutswa zing'onozing'ono, zoluma. Mafuta akatenthedwa, onjezani broccoli ndikuphika kwa mphindi 3-4 mpaka atakhala ofewa koma owoneka bwino. M'mbale, whisk mazirawo ndi mchere pang'ono ndi tsabola wakuda.

Thirani dzira losakanizika pa broccoli wothiridwa mu poto. Lolani kuti iphike kwa mphindi zingapo mpaka m'mphepete mwayamba kukhazikika, kenaka mutulutseni m'mphepete mwa spatula pang'onopang'ono, ndikulola dzira lililonse losaphika kuti lilowe pansi. Kuphika mpaka mazira atakhazikika, kenaka sungani omelet pa mbale. Tumikirani mwachangu chakudya chopatsa thanzi chodzaza ndi zomanga thupi komanso zokometsera!