Mustard Tahini Paneer Steak

• 300g Paneer
• 2 tbsp Mafuta a Mustard
• 1 tbsp Tahini Paste

< p>Zophatikiziridwa bwino ndi masamba okazinga bwino, mbale iyi ndi chakudya chopatsa thanzi!

Quinoa Lentil Bowl

• Quinoa
• 1 cup masoor dal
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Chisangalalo choviikidwa kale chomwe chimalonjeza thanzi ndi kukoma kulikonse!

Masoor Dal Carrot Chilla

• Masoor dal
• li>Karoti wokazinga

Zomwe zimaperekedwa zotentha kwambiri ndi curd kapena chutney yomwe mumakonda, ndizowonjezera pazakudya zanu!