Wheat Healthy Parakuihi Recipe

Nga Taonga:
Whiti - 1 kapu
Riwai (kohua) - 2
Riki - 1 (rahi nui)
Kumini purapura - 1/ 2 tīpune
Tīriki kākāriki - 2
Rau kari - torutoru
Rau korianara -iti
Chilli paura - 1 tīpune
Garam masala paura - 1/2 tīpune
Turmeric paura - 1/ 4 tīpune
Kumini paura - 1/4 tīpune
Coriander paura - 1/2 tīpune
Tote ki te reka
hinu
Wai rite hiahiatia