Te Haahi Kai-Kaihini

Whakaritenga Kai-Puta-nui Hauora

Whakaritenga Kai-Puta-nui Hauora
  • Parakuihi: Panekeke Puti-nui-te-te-te-te-te-karakarakati
    • 3 panana
    • 6 hua
    • 3/4 kapu tiakarete paura pūmua (180 ml / 3 punetēpu / āhua 90g), 1/2 kapu rānei / 120 paraoa
    • 3 punetēpu paura koko kore reka
    • 1 punetēpu paura tunu
  • TINA: Huamata Rimurapa Pesto
    • 1.1 lb. / 500 g rimurapa miihi/chickpea, kua tunua
    • 2 lb. / 1 ​​kg hereni/karepe tōmato
    • 9 oz. / 250 g mini mozzarellas
    • 3.5 oz / 100 g arugula/roketi
    • pesto, ki te reka
  • Paramanawa: Yogurt Bark
    • 3 kapu (kore lactose) miraka kariki iti ngako (720 ml / tata ki te 750g)
    • 3-5 tīpune tirikara maple, honi ranei
    • 2 tīpune tangohanga vanilla
  • TAHI: Burrito Bowls
    • 1.8 lb. / 800 g heihei mīti mōrohe
    • 1 punetēpu karika i whakauruhia he hinu oriwa
    • te tote me te pepa ki te reka
    • 1 paihere chives tapatapahi (mehemea karekau he IBS, tāpirihia te karika/riki ki to reka)
    • 2 - 3 punetēpu paprika nga mea kakara
    • 2 tīpune kumine whenua
    • 2 tīpune korianara whenua
    • Te whakawiri o te paura tiihi
    • 1 kēne tōmato tapaono/tapahi
    • 1 1/2 kapu raihi kare i maoa (3,5 dl)
    • 1 kēne pīni pango (e pā ana ki te 230g)
    • 1 kēne kānga
    • 4 pepa pere
    • Mo te Mahi: kirīmi kawa iti te ngako (kore lactose), salsa (mehemea karekau he IBS), coriander/cilantro hou, kotakota, avocado
    < /li>