Nga Kai:

• 2 punetēpu hinu oriwa
• 1 tīpune pata (ka taea e koe te whakakore i te pata ka whakamahi noa i te hinu oriwa hei hanga i tēnei vegan)
• 1 riki tapatapahi
• te tote ki te reka
• 2 karika karika tapatapahi
• 1 kapu iti (pere pepa)
• 1/2 te pepa kākāriki Turkish (he tiihi kākāriki rānei hei reka)
• 1 tbs tōmato puree
• 2 tōmato kuoro
• 1/2 tīpune pango pepa
• 1/2 tīpune pepa pepa whero
• 1 tīpune mint maroke
• 1 tīpune thyme maroke
• he wai rēmana hou (as kia rite ki to reka)
• 1 me te 1/2 kapu witi bulgur matotoru
• 3 kapu wai wera
• whakaahua ki te pahiri tapatapahi rawa me te poro rēmana

Ko tenei Turkish Bulgur Pilaf, e mohiotia ana ko te bulgur pilaff, te bulgur pilavı, te pilau ranei, he kai matarohia i roto i te kai Turkish. He mea hanga mai i te witi bulgur, ehara i te mea he tino reka noa tenei rihi, engari he tino hauora me te kai. Ka taea te tuku i te Bulgur Pilavı me te heihei tunua, te kai kofte, te kepa, te huawhenua, te huamata, me te toki mirakau otaota noa ranei.

Timatahia ma te whakamahana hinu oriwa me te pata i roto i te paraharaha. Tāpirihia te aniana tapatapahi, te tote, te kāriki, te kāpeti, te pepa kākāriki, te tōmato puree, te tōmato kuoro, te pepa pango, te pepa pepa whero, te miniti maroke, te thyme maroke, me te wai rēmana hou ki te reka. Katahi ka tapirihia te witi bulgur me te wai wera. Whakapaipai ki te pahiri tapatapahi rawa me te poro rēmana.