Nga whakauru

Humatati Tapatapahi Kareti

• Mo te quinoa
• 1/2 kapu quinoa, maroke
• Mo te huamata
• 1 x 15 oz kēne pīni
• 1/2 pepa pere whero
• 2 kāreti waenga
• 1 kapu kāpeti whero
• 2 paninga
• 1/2 kapu cilantro hou
• 2 ringaringa kāreti hou

Te Kare me te Tahini Kakahu

• Mo te kakahu kari
• 1 karika karika
• 3 punetēpu pata pīnati, kāore i te reka
• 1 tīpune wai rēmana
• 1 tbsp ranu tamari
• 1/2 tsp maple tirikara
• 1 1/2 tīpune paura kari
• Mo te kakahu tahini
• 3 punetēpu tahini, kore reka
• 1 1/2 tīpune wai rēmana
• 1 tīpune tirikara maple

Miso Marinated Tofu

• Mo te wai whakapūkara
• 1 karika karika
• 2 punetēpu whakapiri mio mā
• 1 1/2 tīpune winika raihi
• 1 tīpune hinu hāmana
• 1 tīpune tirikara maple
• 1/2 tbsp ranu tamari
• Mo te tofu
• 7 oz tofu, u

Pudding Cashew Creamy

• Mo te miraka
• 1/2 kapu nati cashew, mata
• 2 kapu wai
• 4 nga ra medjool
• 1/2 tsp cardamom, whenua
• 1/4 tīpune hinamona, whenua
• Mo te purini
• 1/2 kapu oati kua hurihia
• 2 tīpune kākano chia

Oat Bliss Bars

• Mo te tihi
• 2 oz tiakarete vegan pouri
• Mo nga tutaki
• 1 kapu rā medjool
• 4 punetēpu pata pīnati, kāore i te reka
• 1/4 tīpune tote
• 1 1/2 kapu oati kua hurihia
• 1 kapu aramona, mata

3:06 TE WHAKATAUTANGA 4: Te Pudding Mitehi Miihi

PUDDING MAHI KIRIMI

Mo te miraka

• 1/2 kapu nati cashew, mata
• 2 kapu wai
• 4 rā ​​medjool
• 1/2 tsp cardamom, whenua
• 1/4 tīpune hinamona, whenua
• Mo te purini
• 1/2 kapu oati kua hurihia
• 2 tīpune kākano chia

3:37 PREP 5: Oat Bliss Bars

OAT BLISS Pae

Mō te tihi

• 2 oz tiakarete vegan pouri
• Mo nga tutaki
• 1 kapu rā medjool
• 4 punetēpu pata pīnati, kāore i te reka
• 1/4 tīpune tote
• 1 1/2 kapu oati kua hurihia
• 1 kapu aramona, mata