Ngā whakauru:

poro parāoa kawa

1 tīpune hinu hinu karika kua pehia

6-7 karika karika

1 riki, tapatapahi

1 tīpune tote moana

200 gms harore

1/3 tīpune paura turmeric

1 /2 tīpune pepa pango paura

1/2 tīpune garam masala

1/4 o te kāpeti

rau moringa

wai o te haurua he rēmana