Pono:

4 kapu paraoa parāoa kaha - ka whai hua katoa engari ka iti ake te hua - ka teitei ake te ihirangi pūmua, ka pai ake
2-2.5 kapu wai - tāpirihia te haurua i te tuatahi ka tapirihia he wai e tika ana hei hanga i te paraoa.

Te wai parai:
4 kapu wai
1 T paura riki
1 T paura karika
2 T paprika paoa< br>1 tsp pepa ma
2 T vegan chicken flavored bouillon
2 T maggi kinaki
2 T ranu soy

He tunu paraoa pokepoke pai ake (65% hydration):
Mo ia 1000 g paraoa, tāpirihia te 600-650 ml wai. Me iti ake te wai me te tapiri kia nui noa hei hanga i te paraoa pokepoke.

Kia mahara, ka iti ake pea te wai mo to paraoa pokepoke i runga i to paraoa me te rangi. Te pokepoke mo te 5-10 meneti ka okioki mo te 2 haora neke atu ranei ka kapi katoa ki te wai. Patupatua me te tapiri wai. Mirimiri me te pokepoke i te paraoa pokepoke mo te 3-4 meneti i raro i te wai hei tango i te mangaro. Whakahokia te tukanga kia tino marama te wai - e ono nga wa. Waiho kia okioki mo te 10 meneti. Tapatapahia kia toru nga wahanga, whiri katahi ka pona te paraoa pokepoke kia pai.

Whakawerahia te hupa kia koropupu. Kohuatia te gluten i roto i te wai parai mo te 1 haora. Tangohia i te wera. Me whakamatao ki roto i te wai parani mo te po. Tapahia, tapahia, tapatapahia ranei te seitan hei whakamahi i to tunu kai pai.

00:00 Kupu Whakataki
01:21 Whakapaia te paraoa
02:11 Whakaorangia te paraoa
02:29 Horoi te paraoa pokepoke
03:55 Te horoi tuarua
04:34 Te horoi tuatoru
05:24 Te horoi tuawha
05:46 Te horoi tuarima
06:01 Te horoinga tuaono me te horoi whakamutunga
06:33 Whakapaia te hupa e koropupu ana
07:16 Totoro, whiri me te here i te pumuriki
09:14 Kohuatia te pumuriki
09:32 Whakaorangia me te whakamatao i te seitan
09:50 Tapahia te seitan
11 :15 Kupu Whakamutunga