Recipe Huamata kareparāoa wera me te karoti me te pepa
- 2.5 rita / 12 kapu wai
- 1 Teapu Tote (Kua tapirihia e ahau te tote Himalayan mawhero)
- 500g Kareparāoa (tapahia kia 2 x 2 inihi pukoro)
- 130g / 1 Riki whero - tapatapahi
- 150g / 2 kāreti waenga - 1/4 inihi te matotoru me te 2 inihi te roa o nga poro.
- 150g / 1 Pepa Pere Whero - tapatapahia 1/2 inihi te matotoru me te 2 inihi te roa aprrox.
- 1/4 tīpune tote (Kua tāpirihia e ahau te tote Himalayan māwhero)
- 1 Teapu Paprika (KĀORE TE PAI) li>
- 1/4 tīpune Cayenne Pepper (he kōwhiringa)
- 1/2 kapu / 25g te pāhiri
- 2+1/2 punetēpu winika ma, he mea whakarite ranei ki te reka (kei a au tāpirihia te winika waina ma. Ka taea hoki e koe te whakamahi i te winika aporo cider winika mo tenei tunu ki te pai koe ki te reka o taua mea)
- 2 ki te 2+1/2 Punetēpu Olive Oil (I have added organic cold pressed olive oil)
- Maple Syrup KI TE TANGA (Kua tapirihia e ahau te 1 tīpune Maple tirikara)
- 1/2 tīpune karika tapatapahi (1 te karika karika nui tata.)
- 1 tīpune Oregano maroke
- 1/4 tīpune hou te Pepa Pango
- Te tote ki te reka (kua tāpirihia e ahau te 1/2 tīpune māwhero tote Himalayan)