Nga whakauru

1. Uu heihei tapatapahi angiangi kahore he kiri kore kiri (he heihei heihei ranei) - 300-400 gm
2. Te paura tiihi / paprika - 1-1.5 tsp. Pepa paura - 1/2 tsp. Kumine paura - 1/2 tsp. Karika paura - 1/2 tsp. Te paura riki - 1/2 tsp. Oregano maroke - 1/2 tsp. Tote. Lime / rēmana wai - 1 tbsp. Hinu - 1 tsp.

2. Rētihi - 1 kapu, tapatapahi. Tomato, pakari - 1 nui, ka tangohia nga purapura ka tapatapahia. Te witi reka - 1/3 kapu (tunua ki roto i te wai kohua mo te 2 - 3 meneti ka pai te whakamakuku. Pii pango/rajma - 1/2 kapu (Horohia nga pini pango kēne ki te wai wera. Horoi pai, tukua kia whakamatao ka whakamahia ki te tunu Riki - 3-4 tbsp, tapatapahi Green chilly - 1, tapatapahia rawatia (ranei jalapeño rau- 3 tbsp , ka tapatapahia (he mea kowhiria).

3 Te wai - 1-2 tbsp, ki te hiahiatia kia whakakikoruatia.

Te tikanga

1 Whakakotahitia te heihei me nga kai kua tohua 2. Waiho kia 15 meneti.
2 . Whakawerahia te 1 tbsp te hinu ka parai nga wahi heihei mo te 3-4 mts/te taha (i runga i te matotoru o te heihei, waiho mo etahi meneti ka tapatapahia.
3 te peihana huamata