Te Haahi Kai-Kaihini

Pahari Daal

Pahari Daal

Nga Kai:
-Lehsan (Garlic) 12-15 cloves
-Adrak (Ginger) 2-inihi wahi
-Hari mirch (Green chillies) 2
-Sabut dhania (Coriander seeds) 1 tbs
-Zeera (Kumini purapura) 2 tsp
-Sabut kali mirch (Black peppercorns) ½ tsp
-Urad daal (Split black gram) 1 Cup (250g)
-Sarson ka tel ( Hinu Mustard) 1/3 Kapu Whakakapi: te hinu tunu e pai ana koe
-Rai dana (Kakano pua nani pango) 1 tsp
-Pyaz (Riki) tapatapahi 1 iti
-Hing paura (Asafoetida paura) ¼ tsp
-Atta (Paraoa Wheat) 3 punetēpu
-Wai 5 Kapu, ki te hiahiatia ranei
-Haldi paura (Turmeric paura) ½ tsp
-Himalayan mawhero tote 1 & ½ tsp ranei ki te reka
-Lal mirch powder (Red chilli powder) 1 tsp or to taste
-Hara dhania (Fresh coriander) tapatapahi ringa

Directions:
-In a mortal & pestle, add garlic,ginger, tiihi matomato, kākano korianara, kākano kumine, pepa pepa pango & kuru rawatia ka waiho ki te taha.
-I roto i te wok, tāpirihia te karamu pango me te tunu tunu ki te mura iti mo te 8-10 meneti.
-Kia whakamatao.
-I roto i te ipu huri, whakaurua te mie pahuhu, ka rewa, ka waiho ki te taha.
-I roto i te kōhua, tāpirihia te hinu pua nani ka whakamahana ki te wāhi auahi.
-Taapirihia nga kakano pua nani pango, te riki, te paura asafoetida, uru pai ka tunu mo te 2-3 meneti.
-Tuhia nga mea kakara, te paraoa witi ka tunu mo te 2-3 meneti.
-Taapirihia te miremu, te wai ka uru pai.
-Taapirihia te paura turmeric, te tote mawhero, te paura tiihi whero, uru pai ka kawe ki te whewhe, ka hipoki ka tunu ki te mura iti kia ngawari (30-40 meneti), tirohia me te whakaoho i waenganui.
-Taapirihia te korianara hou ka mahi me te raihi!